To do cardio or not?
That is the question!
The idea of cardio being the only physical activity for women is so widely spread that I find it scary. It is not like I am against it though. Far from that! However, the fact that it is frequently treated as the sole solution to all female fitness problems worries me.
Cardiovascular activities, or cardio as they are commonly called, have their importance in the path of a fit life. But how much of it do YOU really need?
 |
| Training Thursday : Because There Is More than Cardio in a Fit Life |
