Friday, August 15, 2014

Debbie in Shape's New Home

After almost 2 years of Debbie in Shape, this blog is moving to another home.

From now on, please find my articles on .

I am looking forward seeing you there. Visit it, enjoy it and share!

Tuesday, August 5, 2014

Triathlon: The First Steps

Did you really say triathlon?!?

Yes, I did: triathlon! I did mention in on my blog 40 things before 40, but I guess it still may surprise many. And yes, that is true. As of last Sunday, I am officially crawling my way to a triathlon. It is an ambitious plan so I am giving myself enough time to get prepared. It is more than getting ready physically. There are some mental blocks I have to overcome first. 

One of these blocks is the bike...

Triathlon: The First Steps

Tuesday, July 29, 2014

Tip Tuesday : Choosing a Gym

Where to go?!?

On my blog Move It Monday : The Gym Life, I suggested activities you can do at the gym. Today, I want to share some tips on how to choose one particular gym to get enrolled. These are some of the aspects I take into consideration when picking a place to train.

Tip Tuesday : Choosing a Gym

Thursday, July 24, 2014

Training Thursday : Because There Is More than Cardio in a Fit Life

To do cardio or not?
That is the question!

The idea of cardio being the only physical activity for women is so widely spread that I find it scary. It is not like I am against it though. Far from that! However, the fact that it is frequently treated as the sole solution to all female fitness problems worries me.

Cardiovascular activities, or cardio as they are commonly called, have their importance in the path of a fit life. But how much of it do YOU really need?

Training Thursday : Because There Is More than Cardio in a Fit Life

Monday, July 21, 2014

Getting Geek : Start Your Day With Creativity for Non-Morning Persons

Good morning!
Not really...

Every morning, I do my uttermost best to make breakfast a pleasant experience. I know very well that it is THE most important meal of the day, however, since I am not a morning person, eating does not feel appealing before 8AM.

To compensate for my traditional (bad) mood, I try to keep myself busy with other things while chewing my oatmeal and sipping some coffee. In my search for productivity, I discovered that there is nothing better to do than to kick-off the day with creative thoughts.

Getting Geek : Start Your Day With Creativity for Non-Morning Persons