Tip Tuesday : Choosing a Gym

Where to go?!?

On my blog Move It Monday : The Gym Life, I suggested activities you can do at the gym. Today, I want to share some tips on how to choose one particular gym to get enrolled. These are some of the aspects I take into consideration when picking a place to train.

Tip Tuesday : Choosing a Gym

Tip Tuesday : Preparing Your Meals for the Week

As you know, I participated in Bikini competitions in 2012 and 2013. One of the things fitness and body building athletes are known for is the food. Most of us bring our meals along no matter where we go. I do it even for family celebrations when in contest preparation. 

This is ideal because I know what I eating and I have the food that I need at hand any time I want it. I cannot imagine not finding a descent place to eat when the hunger hits hard. My gains!!!!

So for this Tip Tuesday, I will be sharing some tricks I have learned the past years. You will see that even a can't-cook like me is able to get things done.

Tip Tuesday : Preparing Your Meals for the Week

Tip Tuesday : Hydrate

We all love warmer days, the sunshine and the endless outdoor possibilities. With those great changes in temperature, we need to be more careful with hydration. 

Tip Tuesday - Hydrate

Tip Tuesday : Planning Your Day

Noticing the success of my blog Five Reasons to Plan Ahead, I decided to put together some tips that will help you get started with your planning too. I will be mentioning work and home related activities because they should be treated the same way. It is your time that we are talking about, so there should be no difference whether you are wasting it in your professional or private environment.

Tip Tuesday : Planning Your Day