Wellness Wednesday : Rolling Like a Boss!

I got a new toy!
And it is PINK...

Since my running comeback I have been discovering some new accessories that make the life of athletes much easier and help recovery. Some weeks ago, I bought running compression socks and I cannot live without them anymore. Last Thursday, I got another toy that works wonders: a Foam Roller.

Wellness Wednesday : Rolling Like a Boss!

Wellness Wednesday : Runner Socks

As I started to run again recently and to get connected to other runners around the globe, I have been discovering a lot of new techniques and products that support performance and recovery.

One of the products I have been reading very positive reviews about are runner and compression socks. No matter how clean my diet is or how much water I drink, I experience frequent swelling. Since it has been proven that compression socks limit, it is already worth trying.

Wellness Wednesday