I made it today

Yesterday, it was a no-show at the gym, but I could not allow myself to miss another training today. Things were much calmer there today, despite another broke machine...

Anyways, I tried new stuff again (weights in kilos):

Stiff-legged cable deadlift

20x12

25x12

30x12

35x12

Squats (Smith Machine)

7.5x12

2x10x8

10x12

Seated leg curls

35x12

2x37.5x8

37.5x10

Step ups (DB’s)

2x16x10

2x16x12

Crunches

4x20

Reversed Crunches

4x20

I managed to have some PRs here and there, but for me, the most important was making it to the gym. I have been working at least 10 hours every day this week and I am really beat. Despite that, I am maintain my diet and training schedule. It makes me really proud of myself!

The higher the obstacle, the greater the reward. #noexcuse