Training routine

It has been quite a productive weekend this one. I am really glad for that because there were some small things I wanted to do here and there and I am managing to get them done.

One of the things I did today was working out. Throughout this contest preparation of mine, I have been following a 4-day split and today, it was day 4: leg day!

Even though the basis has been the same, I try to do different exercises almost every week to sort of catch my muscles by surprise.

Today, it went like this (weights in kilos):

Leg press
2x65x12

67.5x8

55x25 (drop set to failure)

Lunges

10x8

10x10

2x10x12

Standing Calf Raises

3x66x12

70x12 (PR!)

SS Leg Extesions and Weighted Genie Press (saw the second on Muscle & Fitness Hers and decided to give it a try)

4x35(LE)-5(WGP)x8

Weighted Rope Curl

25x12

30x12

35x12

35x15 (to failure)

Dumbbell Side Bend

16x12

3x18x8

I took 2 scoops of SuperPump Max as pre-workout and half scoop of SizeOn as intra (both from Gaspari Nutrition). My post-workout was Muscle Milk.

This week, I will leaving to the office earlier than my usual hour because I want to avoid staying much longer. Gym hours are so limited on this side of the ocean, that I have to be on time otherwise, it is a no-show. At this point of my preparation, I cannot allow myself to miss a single training. So...

Wishing everyone a strong week!