Today I left work way too late and to avoid jeopardizing my intake, I went straight home.
In no way it means missing a workout. We have enough stuff at home to do some serious workouts. I just needed to be a little creative in adapting my routine properly.
On the menu: upper body!
Push-ups (knees)
4x12
One Handed Hang
4x5secs for each side
Alternating Kettlebell Floor Press
4x6x12
Side raise (with kettlebell)
4x6
Dips (body weight)
4x12
Alternating biceps curl
4x6x8
This workout was different than normal, but in no way easier. I used more or less the same weights I do at the gym and with my body extra tired because of the daily overtime, it was hard. Besides, I did not need to look "good" in the mirror, so I could let it all go.
I have to admit that I prefer to go to the gym, but not being able to go there is absolute no excuse to skip a workout.
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