After a long day at the office

As I was expecting, I had to stay much longer at the office than normal. After the 10 hours, I was really tired. However, it did not stop me from going to the gym.

Because the place was packed, I kept it simple. Besides, as I could not go for PRs, I will probably be doing deload for the next days. And it went like this (remember that all weights are kilos):

Flat bench DB flys

3x8x12

10x8

Bent over DB rows

3x6x12

8x8

Overhead press (seated DBs)

8x8

3x6x12

Row/Rear Delt (SS)

15x12

17.5x8

2x20x8

Front shoulder raise (DBs)

4x6x8

Bicep curls (BB)

0x8

0x10

0x12

0x8 (squeezed my biceps as much as I could in each rep)

Tomorrow it is going to be leg day and I will kill it no matter what!!!