After almost 2 years of Debbie in Shape, this blog is moving to another home.
From now on, please find my articles on http://debbieinshape.com .
I am looking forward seeing you there. Visit it, enjoy it and share!
Debbie in Shape
Friday, August 15, 2014
Tuesday, August 5, 2014
Triathlon: The First Steps
Did you really say triathlon?!?
Yes, I did: triathlon! I did mention in on my blog 40 things before 40, but I guess it still may surprise many. And yes, that is true. As of last Sunday, I am officially crawling my way to a triathlon. It is an ambitious plan so I am giving myself enough time to get prepared. It is more than getting ready physically. There are some mental blocks I have to overcome first.
Tuesday, July 29, 2014
Tip Tuesday : Choosing a Gym
Where to go?!?
On my blog Move It Monday : The Gym Life, I suggested activities you can do at the gym. Today, I want to share some tips on how to choose one particular gym to get enrolled. These are some of the aspects I take into consideration when picking a place to train.
On my blog Move It Monday : The Gym Life, I suggested activities you can do at the gym. Today, I want to share some tips on how to choose one particular gym to get enrolled. These are some of the aspects I take into consideration when picking a place to train.
Tip Tuesday : Choosing a Gym |
Thursday, July 24, 2014
Training Thursday : Because There Is More than Cardio in a Fit Life
To do cardio or not?
That is the question!
The idea of cardio being the only physical activity for women is so widely spread that I find it scary. It is not like I am against it though. Far from that! However, the fact that it is frequently treated as the sole solution to all female fitness problems worries me.
Monday, July 21, 2014
Getting Geek : Start Your Day With Creativity for Non-Morning Persons
Good morning!
Not really...
Every morning, I do my uttermost best to make breakfast a pleasant experience. I know very well that it is THE most important meal of the day, however, since I am not a morning person, eating does not feel appealing before 8AM.
To compensate for my traditional (bad) mood, I try to keep myself busy with other things while chewing my oatmeal and sipping some coffee. In my search for productivity, I discovered that there is nothing better to do than to kick-off the day with creative thoughts.
Not really...
Every morning, I do my uttermost best to make breakfast a pleasant experience. I know very well that it is THE most important meal of the day, however, since I am not a morning person, eating does not feel appealing before 8AM.
To compensate for my traditional (bad) mood, I try to keep myself busy with other things while chewing my oatmeal and sipping some coffee. In my search for productivity, I discovered that there is nothing better to do than to kick-off the day with creative thoughts.
Getting Geek : Start Your Day With Creativity for Non-Morning Persons |
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